Back Spasm (No Trauma)

Home care

• As soon as possible, start sitting or walking again. This will help prevent problems from a long bed rest. These problems include muscle weakness, worsening back stiffness and pain, and blood clots in the legs.

• When in bed, try to find a position of comfort. A firm mattress is best. Try lying flat on your back with pillows under your knees. You can also try lying on your side with your knees bent up toward your chest and a pillow between your knees.

• Don't sit for long periods. Also limit car rides and travel. This puts more stress on the lower back than standing or walking. 

• During the first 24 to 72 hours after an injury or flare-up, put an ice pack on the painful area for 20 minutes, then remove it for 20 minutes. Do this over a period of 60 to 90 minutes, or several times a day. This will reduce swelling and pain. Always wrap ice packs in a thin towel.

• You can start with ice, then switch to heat. Heat from a hot shower, hot bath, or heating pad reduces pain and works well for muscle spasms. Put heat on the painful area for 20 minutes, then remove it for 20 minutes. Do this over a period of 60 to 90 minutes, or several times a day. Don't sleep on a heating pad. It can burn or damage skin.

• Alternate using ice and heat.

• Be aware of safe lifting methods. don't lift anything over 15 pounds until all the pain is gone.

Gentle stretching will help your back heal faster. Do this simple routine 2 to 3 times a day until your back is feeling better.

• Lie on your back with your knees bent and both feet on the ground.

• Slowly raise your left knee to your chest as you flatten your lower back against the floor. Hold for 20 to 30 seconds.

• Relax and repeat the exercise with your right knee.

• Do 2 to 3 of these exercises for each leg.

• Repeat, hugging both knees to your chest at the same time.

• Don't bounce, but use a gentle pull.

Medicines

Talk with your health care provider before using medicine, especially if you have other medical problems or are taking other medicines.

You may use over-the-counter medicines, such as acetaminophen, ibuprofen, or naproxen to control pain, unless your provider prescribed another pain medicine. Talk with your provider if you have a chronic condition, such as diabetes, liver or kidney disease, stomach ulcer, or digestive bleeding. Also talk with them if you're taking blood thinners.

Be careful if you are given prescription pain medicine, opioids, or medicine for muscle spasm. They can cause drowsiness. It can affect your coordination, reflexes, and judgment. Don't drive or operate heavy machinery when taking these medicines. Take pain medicine only as prescribed by your provider.

Follow-up care

Follow up with your provider as advised. You may need physical therapy or more tests.

If X-rays were taken, they may be reviewed by a radiologist. You'll be told of any new findings that may affect your care.

Call 911

Call 911 if:

• You have trouble breathing.

• You have confusion.

• You feel drowsy or have trouble waking up.

• You faint or lose consciousness.

• You have a rapid or very slow heart rate.

• You lose bowel or bladder control.

When to contact your doctor

Contact your provider right away if:

• Your pain gets worse or spreads to your legs.

• You feel weakness or numbness in 1 or both legs.

• You feel numbness in the groin or genital area.

• You have a fever of 100.4ºF (38ºC) or higher as advised by your provider.

• You have chills.

• You have a burning feeling or pain when you pee.